Vision Boards can be extremely powerful… and according to Jack Canfield – author of “The Success Principles” Vision boards are the perfect tool to help you visualize your goals and activate the Law of Attraction.

If you want to start using the law of attraction or have goals you wish to manifest, then a vision board is a must! Here I will share with you just some of the reasons why a vision board can be helpful and effective in the manifestation process…

What Is A Vision Board?

A vision board may also be called a manifestation board or dream board, is commonly used tool to help support the visualization process when using the law of attraction. A Vision board is a collage of images, pictures, words and affirmations representing a persons dreams, desires or goals.

Most people create a vision board using a large piece of board usually around A3 or A2 in size, and cut out images from magazines and catalogues and stick them to the board using glue. Once the board is complete, it should be placed or hung up, somewhere where you will see it everyday.

5 Reasons Why You Should Create A Vision Board


One very good reason to create a vision board is to help you clearly define what it is you really desire, and goals you want to achieve. It allows you to get clear on what is really important to you. I have said it before in a previous article, but if you want to manifest successfully, you must be really clear about what you want to have and experience in your future.

Mind Empowerment

A vision board is a tool to support the visualization process. A vision board can help program the reticular activating system (RAS) which is an area of the subconscious mind, to recognise available resources, which it may have not previously noticed — attracting you to the people, resources, and opportunities you need to achieve your goal.


A vision board can help you focus and stay focused. Our minds are usually busy, and it can be easy to lose sight of what we want from life. By keeping a vision board in your site is a constant reminder of what you want, and what you need to do to stay on track to progress forward with your desires.

High Vibe

If you want to find a way to raise your vibration and feel good, try making a vision board. Seeing a board with your goals will help you feel empowered, and will create positive feelings of seeing all the wonderful things you desire put together.


A vision board is a visual and excellent motivation tool, and is a great way to inspire you to move forward with achieving your goals.

Ready to learn more or would you like to attend a workshop?

Love and Gratitude,


I recently shared an article about how to get started in the law of attraction. One thing I shared, was the importance of keeping your vibrational frequency high – if you want to manifest successfully.

The feeling and emotion of “Gratitude: creates one of the most powerful vibrational frequencies, and gratitude is one of the most effective ways to feel happiness.

Ways to Practice Gratitude

”Acknowledging the good that you already have in your life is the foundation for all abundance. “- Eckhart Tolle

Journal Your Gratitude

One of the most popular ways to practice gratitude, is to journal it. The practice allows you to think about, and appreciate your life and experiences – this naturally puts your mind into a more positive state.

Research at Harvard University was carried out on people who wrote about the things they were grateful for – over a period of 10 weeks. Studies found participants felt better and more optimistic about their lives.

The way to truly benefit by practicing gratitude is to do it regularly – ideally on a daily basis.

Practice Mindfulness

Here’s a scary fact…It is believed we spend about 40 % of our lives in our heads – such as “overthinking” or “worrying.” Try to become aware when “overthinking” or “worrying,” and when you do, bring your attention back to the present.

Learn to absorb, appreciate and experience the present moment – this practice is known as “mindfulness.”

So when you’re out taking a walk in nature; look around, absorb and appreciate the sights, smells, noises. When drinking your morning cup of coffee-sip the coffee slowly and really taste it, and enjoy this moment – it’s all about appreciation for the simple things!

Say Thank you

As I said at the beginning of this post; sometimes we take things in life for granted, and we can also take family and friends for granted too. So do tell those around you, that you are thankful to have them in your life.

Appreciate What You Have

“If we don’t feel grateful with what we already have. What makes us think we will be happy with more?”

All to often, we can feel discontent in life, because we have a need for things or a situation we haven’t got, for example:

“I will be happy when I have a new car”

“I will be happy when I have found the right partner”

“I will be happy when I have lost weight”

“I will be happy when I go on holiday.”

But remember… Happiness is often found in the journey…


“Peace begins with a smile.” – Mother Tersea

Even if you’re having a bad day, try to keep smiling and be grateful for today. The simple act of making yourself smile really can make you feel happier!

Scientific studies have proven; even when you smile during stressful times, it actually alleviates stress levels and makes you feel better. Smiling changes the body’s chemical balance-reducing stress hormone levels and increases endorphins, as we know, the happy hormones!

Love and Gratitude,


Law of Attraction is a way of manifesting wonderful things, people or experiences, that you desire, into your life… by ordering your desires directly from the universe.

So would you like to learn how to get started in the law of attraction?

I have put together the following steps, making it easy to learn, and understand what it entails.

But one very important word I would like mention, before delving in and sharing these steps is you must…

“B E L I E V E”

If you do the work… and “B E L I E V E”  the ~**M a G i C **~ will happen!

Ask. Believe. Receive. This is a very well-known law of attraction mantra.


The first thing I recommend to get started in the Law of Attraction, is get your hands on a good Law Of Attraction book! One of my personal favourites, and a great one for learning the basic principles of Law of Attraction, is “The Power” By Rhonda Byrne. I love the Audio version, because I find it very powerful with the added sound track.


To manifest with success, you really need to be crystal clear about what you want. If you are not clear, the manifestation process won’t work. So be sure to clearly write down all of your desires, write them on a piece of card or paper and keep it with you, and read EVERY DAY. Another good tip is to stick it somewhere, you are likely to regularly stop and read – such as the fridge!

Vision Board

Now in the previous step… I mentioned the importance of clarity, and a great way to help with clarity is creating a vision board. A vision board, can be made with a large piece of card, or even a pin board. You then stick on pictures and words of things you want to manifest into your life. So If you are not 100 percent sure about what you want from life, then a vision board can also be really helpful in bringing clarity, as you can piece together exactly want you want to achieve in your life. The other reason why you must create a vision board, is to support the visualization process. This now leads me onto the next step…


Did you know your mind cannot tell the difference from what is real, and what is not? Imagine drinking a glass of water; the exact same areas of the brain light up, as if you were actually drinking the glass of water.

Visualization is P O W E R F U L stuff! There is so much scientific research to back up how effective visualization is, and even athletes use it for better performance. So if you would like to attract something into your life, you must practice visualizing your desires. With regular visualization practice, your brain will believe you already have what you desire; this can create new pathways and networks in your brain. As a result your brain will look for opportunities to get what you want. Practice visualization every day, preferably as soon as you wake and before you go to bed. Here is a very short video from the OPRAH show, with Jim Carrey and how he used visualization to manifest 10 million dollars.


Visualization is far more effective and powerful when it is combined with positive emotions. When visualizing, you must imagine how good it would feel to have your desires in your life… and create the same emotions as if you had. So for example… if you would like to manifest your dream beach holiday, close your eyes and imagine lying on the perfect beach, feel the soft sand beneath you, the sun’s warmth on your skin, imagine what you can smell and see around, and how wonderfully relaxed, happy and at peace you feel. Think of it like this… VISUALIZATION + POSITIVE EMOTION = SUCESS!!!

High Vibe

As mentioned in the previous step, you should always apply positive emotions and feelings to your visualization process. It is also important to become aware of your emotions at all times throughout the day. You consistently need to be working on staying “high vibe” (keeping your vibrational frequency high) as much as you can. Every thing in the universe has a vibrational frequency; people, food, even the thoughts we think and the words we speak! If you think or feel love, happiness, joy, you will attract more of it into your life. If you fill your days with negative thought, actions and feelings, such as anger, hate, fear, you will attract experiences which create more of those feelings.


Affirmations are used for self empowerment, motivation and for reprogramming the subconscious mind for positivity and success. Affirmations are positive words phrases and sentences, based on what you want to achieve, be, experience and/or have in your life. These words should be read, repeated, and spoken aloud. Again when it comes to affirmations, positive emotion should be applied.


Gratitude is one of the most powerful emotions you can think or feel. If you want to start manifesting and attracting with success – practicing daily gratitude is an absolute must! Gratitude works, because it not only raises your vibrational frequency, but it is a signal to the universe you have appreciation, therefore you deserve to be sent more things to appreciate. One of the most popular ways to practice gratitude, is to keep a daily gratitude journal.


Keep a daily journal, write about all the things you are grateful for. A journal will help you to keep track of your wins and progress, plus it will help you to evaluate on areas of your life that may need to spend more time and energy.

Have Fun!

Manifesting can be really good fun, so enjoy it! You can also ask a friend to join in with the manifestation process; create vision boards together, share your ideas and visions. Join online and offline manifestation groups, and make new friends with the same interest. The more you have fun, the higher you raise your vibes for success!

Happy Manifesting!

Charlene x

You may have heard the law of attraction referred to as being the law of vibration.

Everything in the whole of the universe has a vibrational frequency; the chair you sit on, the water you drink from the tap, and even YOU, have a vibrational frequency.

Vibrational frequency, is an electromagnetic force; whatever type of thoughts, feelings and actions you give out – attract back to you… just like a magnet! Positive thoughts, feelings and actions create positive experiences and abundance. Whilst negative, create negative experiences.

So if you want to manifest abundance into your life, using the Law of Attraction, you must keep your vibrational frequency high!

Want to learn how to raise your vibration? Please read on…

Become Aware Of Your Thoughts

My first piece of advice for raising your vibrational frequency, is to become aware of your thoughts.

Thoughts, create emotions or feelings, so the most important step in raising your vibrational frequency, is to become aware of your thoughts. Remember… great thoughts, attract positive experiences.

I have already mentioned, you have a vibrational frequency, and every person’s vibration will vary, depending on the quality of their thoughts.

Higher vibrations tend to correlate towards positive emotions, such as happiness, love, peace, kindness, and joy.  Negative emotions, such as anger, fear, guilt and shame, carry a low vibrational frequency.

Have you ever spent time with someone who has a positive attitude? They make you laugh, feel good, leave you feeling uplifted when you walk away? This person will have a higher vibrational frequency – as they send out good vibes!

On the flip side, have you spent time with someone who is negative? The person moan’s about everything, leaving you feeling drained and depressed? This person has a lower vibrational frequency, and if you are left feeling in a low mood after spending time with them, it is because they have lowered your vibrational frequency. One very good reason why it is important to surround yourself with positive people!

Get Active

Exercise is a sure and quick way to raise your vibration! It’s always imporant to bare in mind that if you want to raise your vibration, you should do things that you enjoy. So be sure to choose a type of exercise you enjoy doing, maybe, dancing, aerobics, zumba, walking, yoga, or jogging? Exercise is effective in raising vibrational frequency, because it naturally increases and releases endorphins, which are also known as your “Happy Hormones” because they make you feel good…

Choose Living Foods

If you want to raise your vibration, I recommend growing and juicing your own wheatgrass, sprout and consume beans and seeds. These are all living foods and they carry a higher vibrational frequency than a good majority of foods. Also bare in mind that organic fruits and veg carry a higher vibrational frequency than junk/processed foods – so choose what you eat wisely.

Spend Time In Nature

Nature is so powerful, and can have a major impact on our mental wellbeing. Through my research and experience, a sure way to raise your vibe, is to do whatever makes you feel good or do something you love. Spending time in nature benefits everyone, and there have been a number of scientific studies which have proven the sounds of nature reduce our  levels of stress and anger and can improve our mood. Researchers at Brighton and Sussex Medical School (BSMS) found that playing ‘natural sounds’ affects the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain.

Breathe Deep & Slow

Breath is “life force energy” again, this is powerful stuff!  Breathing deep and slowly, decreases stress within your body, can make you feel energised and invigorated. It is a sure fire and quick way to lift those vibes!

Meditation & Bionaural Beats

Meditation can be really effective for raising your vibration, and also for focusing your mind on what you want to attract into your life. There are many meditations specifically created to raise your vibration, these types of meditations are often “bionaural beat” meditations. Bionaural beats are made with a particular frequency of sound, which can raise you into resonance with the higher energetic vibrations.

Use Essential Oils

In 1992, Bruce Taino of Taino Technology, and an independent division of Eastern state university in Washington, built the first ever frequency monitor. Taino determined that the average frequency of a healthy human body was 62-68 Hz. When the frequency drops, the immune system is compromised. Pure essential oils have an extremely high frequency. Essential oils have been measured to go as high as 320 MHz, which is the frequency of rose oil.

Have An Attitude Of Gratitude

Feeling love is the most powerful force for raising your vibration. By putting love in your heart and having an appreciation for everything you have, will raise your vibration. A great way to focus your attention on gratitude, is by keeping a daily journal of everything you love, appreciate and grateful for.

I hope you have found this article helpful!

Please share your high vibe tips below, I would love to hear them…

Love & Gratitude,